Sunday, July 29, 2012

Lesson learned from watching the Olympics today

I sat and watched the "Women's Cycling: Road Race" this morning from the comfort of my couch. As I ate my breakfast and drank my coffee I witnessed something that truly touched my heart. I watched Marianne Vos from the Netherlands tuck down her head and pedal from her heart to win the gold medal for her country.
A tear formed in my eye as her determination touched my heart. Then, I realized...that is what we all need to do as we are going through challenges in our life. We need to, "tuck down our head, push through the pain and win!"
Lesson learned: I can do anything I put my mind to...just as she just did. If I put my heart in it, my whole heart, it can be done.

...the things we can learn from the Olympics

Sunday, July 22, 2012

Healthy Apple Recipes

Do you have a juicer? I have a Champion juicer and often use it to make fruit juice as well as veggie juices.
I just posted a recipe for homemade lemonade and it requires a juicer to make it. By adding apples to the lemon juice, you add a sweetness without actually adding sugar!
Fresh lemonade recipe

I also just posted a recipe for apple salad dressing that also uses fresh apples, but requires a blender instead of a juicer.
Easy apple salad dressing recipe

Lastly, if you are new to juicing, or are thinking about starting to juice, I wrote an article a while back that you will find helpful: Juicing: learn all about it

Saturday, July 7, 2012

New show on Food Network: 3 Days to Open with Bobby Flay

There is a new show coming to the Food Network, this month! It stars Chef Bobby Flay and is called: 3 Days to Open with Bobby Flay.

To read about the show click this link: 3 Days to Open with Bobby Flay

With all the changes in my life over the past year, many of the things I enjoy were put on the back burner. Over the last couple of weeks, I feel more and more like myself again. Watching the Food Network is one of the things that I stopped doing. I have been watching again and am very much enjoying it.

When I saw this new show I got excited and wanted to write an article about it. I am very much enjoying the channel again and enjoying writing my food articles again as well!

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